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Toxic Shame: How It Leads To Chronic DYSREGULATION (And How To Reverse The Cycle)
How to Overcome Toxic Shame with Peter A. Levine, PhD
CPTSD: Breaking The Toxic Shame/Procrastination Cycle With Self-Compassion
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
Emotional Dysregulation: What It Is, How to Stop It
When a Client Is Stuck in the Freeze Response with Peter Levine, PhD
CPTSD & PROCRASTINATION: How to Heal Feelings of PARALYSIS (Resilience Series #3)
Are You Stuck in Freeze Mode? How to Turn off the Freeze Response
Complex PTSD affects the brain long-term and can affect your closest relationships
Q&A w/ Irene. Healing toxic shame; working with CPTSD + chronic pain, acne, muscle tension & MORE!
Shame has a nasty role in chronic pain - but claiming, naming & owning TRUTH can reverse symptoms.
The Reason for Almost All Mental Illnesses - Prof. Jordan Peterson
